The face pull primarily works the rear delts, rhomboids, and rotator cuff muscles.Īll of these muscles are incredibly important for keeping correct posture which will help to prevent injury and developing postural issues such as upper cross syndrome by keeping the back muscles strong and tight enough to pull your shoulders back.
It is an incredible movement for almost everybody as it accomplishes so much on its own and doesn’t take a whole lot of time to incorporate into your routine.
The Rope Face Pull – in a list of under-rated exercises, the rope face pull is right up there.
